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My Habitual Unwanted Thoughts/Feelings

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What to do

To make this very clear: the way that we will do that is through a process essentially of letting go, but not like a lot of other teachings and methods focus on letting go, where they are really trying to get rid of the feeling, to block it or to manipulate it. What I...

Introduction

Joshua Benavides explains Have you been harassed by some thoughts or feelings that come back again and again and again? How do we get rid of them? How can we change that? Well, the short of it is essentially you stop trying to change, fix or get rid of your unwanted...

Introduction

Joshua Benavides explains Have you been harassed by some thoughts or feelings that come back again and again and again? How do we get rid of them? How can we change that? Well, the short of it is essentially you stop trying to change, fix or get rid of your unwanted...